Black-Eyed Peas & Corn Salad | Recipes

Black-Eyed Peas & Corn Salad

Enjoy a refreshing blend of black-eyed peas and sweet corn in this vibrant salad. Bursting with flavor, it's tossed with a zesty dressing, fresh herbs, and colorful vegetables for a delightful dish that's perfect for picnics, barbecues, or a quick, nutritious meal at home.

Recipe - Welcome

Black-Eyed Peas & Corn Salad

Prep Time15 Minutes

Servings6

Calories170

Ingredients

2 cups black-eyed peas, cooked

1 cup corn kernels

2 Roma tomatoes, seeded and diced (approx. 1 cup)

1/4 cup red bell pepper, small diced

1/4 cup green bell pepper, small diced

2 Tbs apple cider vinegar

3 Tbs extra virgin olive oil

1 Tbs fresh parsley, chopped

2 tsp Dijon mustard

2 tsp Nature Nate’s® Raw & Unfiltered Honey

1/2 tsp sea salt

1/2 tsp ground black pepper

Directions

In a large bowl, combine the peas, corn, tomatoes and bell peppers. Whisk together the remaining ingredients. Pour the mixture over the vegetables. Toss to coat. Chill for at least 30 minutes before serving.

Nutritional Information

Calories: 170, Fat: 8 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 300 mg, Carbohydrates: 22 g, Fiber: 5 g, Protein: 6 g.

15 minutes

Prep Time

0 minutes

Cook Time

Servings

170

Calories

Shop Ingredients

Makes 6 servings

2 cups black-eyed peas, cooked

Brookshire's Blackeye Peas - 16 Ounce

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$1.79 was $3.29$0.11/oz

1 cup corn kernels

Brookshire's Farm Fresh Whole Kernel Corn - 29 Ounce

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$1.99 was $2.49$0.07/oz

2 Roma tomatoes, seeded and diced (approx. 1 cup)

Not Available

1/4 cup red bell pepper, small diced

Not Available

1/4 cup green bell pepper, small diced

Short Cuts Diced Green Bell Peppers - 0.47 Pound

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$2.82 avg/ea$5.99/lb

2 Tbs apple cider vinegar

Brookshire's Apple Cider Vinegar - 16 Fluid ounce

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$2.99$0.19/fl oz

3 Tbs extra virgin olive oil

Brookshire's Extra Virgin Olive Oil - 34 Fluid ounce

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$17.49$0.51/fl oz

1 Tbs fresh parsley, chopped

Not Available

2 tsp Dijon mustard

Brookshire's Dijon Mustard - 12 Each

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$3.19$0.27 each

2 tsp Nature Nate’s® Raw & Unfiltered Honey

Nature Nate's Honey Co. Honey, 100% Pure, Organic, Raw & Unfiltered - 16 Ounce

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$10.49 was $11.49$0.66/oz

1/2 tsp sea salt

Not Available

1/2 tsp ground black pepper

Brookshire's Black Pepper, Ground - 3.1 Ounce

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$3.59 was $3.99$1.16/oz

Nutritional Information

Calories: 170, Fat: 8 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 300 mg, Carbohydrates: 22 g, Fiber: 5 g, Protein: 6 g.

Directions

In a large bowl, combine the peas, corn, tomatoes and bell peppers. Whisk together the remaining ingredients. Pour the mixture over the vegetables. Toss to coat. Chill for at least 30 minutes before serving.